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2024.04.19 (ݿ)
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ȭ Ͽ ѱ I can do it
Է 2015-02-16 10:05:00 | 2015-02-16 10:05:41   
"

I can do( Ҽ ִ). ̿ it ̸ װ Ҽ ִ١. ڰ ǹ̶ ڴ ü̶ Ҽ ִ. I can do ̱ ٸ ؿ ΰ̴.

ȯ濡 ڶ ٸ ̰͸ ̶ Դ. ϸ鼭 ״ ᱹ ̱ ƴ.

õ ȭ Ͽ ǥ (57 ϰǼ, Ͽ 繫) I can do it Ȱ ö̴. ٸ I can do ũ ٸ ʾҴ. ǥ.

40 ߹ Ǽ Ŵ ̸ ڽ ö Ҵ. ٸ ó ׵ ޾. ʵб ѱ б ȥ ѱ ؾ ߰ ߰ б õ ߴ.

ǥ  ̷ ޾Ҵ. ڴʰ ö п  4⸸ ûִ а  . Ƽ Ǽ ȸ縦 Ѷ ʴ ۿ ɷ Ϸ ħ ̰ ƴ.

׶ 43. Ȳ ̸ غϰ Ҵ. ׸ 2λ ڰ ߴ.

׷ ױ ̷ 100 ߴ. հ (ҽ)̶ ̸ ͼߴ. е ״ 켱 3 ڰ ߴ. 繫ǿ 㳷 ھ ų ִ ö å ߴ.

1⿩ ð ڰ (2001) 4Ŀ ð (2005) ڰ . 6Ŀ Ǽ ڰ ´. ڰ 14 浵 ؾ ߴ.

׷ŭ ڰ ̾. I can do it ų 𸥴. ׷ ų ־ ° غ ־. 鿭 ߸ 6000° ǿ Ծ ϰ ߴ.

ȭ Ǽ 3 ޼ װ ϴ. ǥ ڽ ǥ ޼(100) ѽõ ʰ ִ. ׵ ̷ ǥ߿ ö 3 öε ڶ ϴ.

ö 3̶ ٴ 3.8km Ŭ 180.2km, 42.195km 17ð ȿ ϴ ⸦ Ѵ. ̿ܿ ƽþ 100Km Ʈ ȸ ι ݻ ϰ ѹα ̼ ι ǰ Լߴ.

ȸ 5 Ի ϱ⵵ ߴ. ġ 2 ġ簡 ѱ ȸ Ҽ ǥ 33 Ѹ DZ⵵ ߴ.

57 װ ް ǥ Ҽ ִ° ƴϴ. Ư  о 4 ׷. ϶ Ʈ ֵ ϳ MTBȸ(600km) Ʈ ׷. ̹ۿ 90 ö 3 ϹǷν ι ׽ ġ 100 Ǯڽ 42.195km Ѵٴ ͵ .

ִٸ ȸ ϶ Ʈ 濡 80 ϴ ̴. Ƿ . ʶ ģ üݰ ü ϰ 3ڰ ⿣ Ҿϴ.

״ ǥ ൿ ڱ ϰ ִ. , κ TV û . ް .

Ģ Ʒ ׸ ൿ ϸ ̷ ٰ Ȯ Ѵ. װ ڰ հݵ 300 ־ ̶ Ѵ. ȭ ȭ 456~16 繫ǿ 100 ǥ ä ִ.

 å ǿ ŵ 繫 ̻ ϰ ִ.  . Ǽ̳ Ǽ 繫 ʴ.

Ǽ ״ μ Ÿ ִ. µ ȭ ϴ. ȭ û ī Ư Z ȭ ο Ư, FC Ư, Ư, ѹ Ի Ư, ING Ư̴,

õ簳߿ Ư, ߿ ڵ Ư, () ڱⰳ Ư ټ.

ġ ׻ ̼ ǥ õ ǥ ޼ ޸ ޸ ִ. (215) Ʒ ߴ. ǥ ʴ´./.

 
 

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õ ʶ׽ ڰ   https://blog.naver.com/prismpilates/223106680335
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